The Albuquerque Ashtanga Yoga Shala is a unique space specializing in traditional Mysore-style Ashtanga yoga in the lineage of Shri K Pattabhi Jois. This method comes directly from Mysore, India and emphasizes personal development, dedication, and a strong student-teacher relationship. Mysore is ideal for beginning students.

Under the watchful eye of a highly trained instructor you will learn in a gentle, safe, and supportive environment. Students are taught gradually, ensuring correct understanding and time for integration of each asana, concept, and technique before the next is given. In this way, students progress on their own truly personal path of yoga.

All classes are taught by KPJAYI Authorized teacher Elise Espat. Students will work individually with Elise, slowly developing a daily Mysore practice according to their abilities. Each session will build upon the last. To receive the most benefit from the course, it is recommended that students attend classes 4 days per week. If this is not possible, at least once or twice per week at the Shala (with the remaining days at home) will suffice.

"My first month doing the beginner ashtanga yoga has been incredible and has really opened my eyes! For the first time, I feel like I'm actually building a practice and really learning about yoga. In the past, I was used to taking hour long yoga classes where the whole class did the same asanas. I really liked those classes but after doing this ashtanga program, there's no going back. I love it and I'm hooked."

TIME: 8:30 - 9:30 am
DATES: Tuesday, September 4 - Thursday, October 4
DAYS: Monday, Tuesday, Wednesday, Thursday
LOCATION: Albuquerque Ashtanga Yoga Shala 206 Dartmouth DR NE @Monte Vista in Nob Hill
TUITION: $120

QUESTIONS: eliseashtangayoga@gmail.com
REGISTRATION:  AshtangaYogaAlbuquerque.com