Ashtanga Yoga Mysore-Style Beginner Course

Event Details

Ashtanga Yoga Mysore-Style Beginner Course

Time: September 4, 2012 at 8:30am to October 4, 2012 at 9:30am
Location: Albuquerque Ashtanga Yoga Shala
Street: 206 Dartmouth Dr NE
City/Town: Albuquerque
Website or Map:…
Event Type: ashtanga, yoga, mysore, class
Organized By: Elise
Latest Activity: Aug 16, 2012

Export to Outlook or iCal (.ics)

Event Description

The Albuquerque Ashtanga Yoga Shala is a unique space specializing in traditional Mysore-style Ashtanga yoga in the lineage of Shri K Pattabhi Jois. This method comes directly from Mysore, India and emphasizes personal development, dedication, and a strong student-teacher relationship. Mysore is ideal for beginning students.

Under the watchful eye of a highly trained instructor you will learn in a gentle, safe, and supportive environment. Students are taught gradually, ensuring correct understanding and time for integration of each asana, concept, and technique before the next is given. In this way, students progress on their own truly personal path of yoga.

All classes are taught by KPJAYI Authorized teacher Elise Espat. Students will work individually with Elise, slowly developing a daily Mysore practice according to their abilities. Each session will build upon the last. To receive the most benefit from the course, it is recommended that students attend classes 4 days per week. If this is not possible, at least once or twice per week at the Shala (with the remaining days at home) will suffice.

"My first month doing the beginner ashtanga yoga has been incredible and has really opened my eyes! For the first time, I feel like I'm actually building a practice and really learning about yoga. In the past, I was used to taking hour long yoga classes where the whole class did the same asanas. I really liked those classes but after doing this ashtanga program, there's no going back. I love it and I'm hooked."

TIME: 8:30 - 9:30 am
DATES: Tuesday, September 4 - Thursday, October 4
DAYS: Monday, Tuesday, Wednesday, Thursday
LOCATION: Albuquerque Ashtanga Yoga Shala 206 Dartmouth DR NE @Monte Vista in Nob Hill


Comment Wall


RSVP for Ashtanga Yoga Mysore-Style Beginner Course to add comments!

Join Duke City Fix

Attending (1)

Connect with Us!

Community Forum

Protein Shake Shack? 2 Replies

Started by Kitson Harvey in Food & Drink. Last reply by Bret yesterday.

The best wings in town? 7 Replies

Started by Sophie in Food & Drink. Last reply by Adelita Oct 3.

Fives Things You Can do to Fight Hunger Locally

Started by Alison Sherman in Food & Drink Sep 22.

Black Cherry Pie!!! 9 Replies

Started by Adelita in Food & Drink. Last reply by JMG Sep 2.

My blog for where to go for lunch in ABQ 2 Replies

Started by Gretchen Winchester in Food & Drink. Last reply by Ron Da Bomb Aug 12.

Regular Features

Anyone can blog on the Duke City Fix, but here are the folks who blog most often:

© 2015   Created by Duke City Fix.

Badges  |  Report an Issue  |  Terms of Service