Connecting With Your Body's Way

Event Details

Connecting With Your Body's Way

Time: February 8, 2014 from 2pm to 4pm
Location: Studio Sway
Street: 1100 San Mateo Blvd. NE #32
City/Town: Albuquerque
Website or Map: http://www.studiosway.com
Phone: (505) 710-5096
Event Type: workshop
Organized By: Studio Sway
Latest Activity: Jan 14, 2014

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Event Description

At this workshop taught by Nia Technique instructor Kate Davis, you'll bring awareness to the sensations of your body with the intent of increasing your own body literacy—your ability to read the signals of your body so that you can move through life with greater ease and efficiency. Learn how to tune into sensation, let go of unhealthy movement patterns, and invite more pleasure into your life. Prior Nia or dance experience is not required; everyone is welcome!

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