Emotional Freedom Technique

Event Details

Emotional Freedom Technique

Time: February 26, 2013 from 6pm to 9pm
Location: UNM Continuing Education
Street: 1634 University Blvd. NE
City/Town: Albuquerque
Website or Map: http://dce.unm.edu
Phone: 505-277-0077
Event Type: class
Organized By: UNM Continuing Education
Latest Activity: Jan 30, 2013

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Event Description

Eventhough we can generally recover from unpleasant experiences or thought patterns, we can still be affected by recurring emotions from past events such as relationships, trauma or loss. We can also be affected by ongoing or future events such as work-related stress, interpersonal problems, depression and various kinds of anxieties and phobias. In these examples, emotions could become stuck rather than released. Even if we try to ignore them, they still affect our lives. When people decide to do something about the negative feelings or patterns they may try counseling, see their doctor, or compensate for their feelings in some way. Every approach has its merits, but many people will not have heard of Emotional Freedom Technique (EFT) as an option for resolving a problem. EFT is a very effective yet gentle method of directly balancing the body's energy system for the feelings that you want to change. Just as you don't need to know how a car works under the hood to drive one, you don't have to believe in EFT for it to work. Some people do like to find out more about the theory, while others are happy simply to have their problem resolved. Tuition is $95.

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