This workshop will provide you with easy, practical tools to identify the triggers which cause you misery and rob you of the quality of life you deserve. You will learn step by step how to free up the blocked energy, manipulating the energy gates related to head, neck, shoulders and the back. The correct alignment, the sequence of deeply relaxing restorative poses, the help of the breath will bring calmness, dissolving and reducing the inflammation and irritations of the nerve endings. This amazing sequence reduces the frequency and intensity and often gets rid of the pain all together as long as you practice it at the very first signs of headache coming on. This sequence has helped many with insomnia as well. The deep state of relaxation leads you to a deep state of sleep.

Join us for an afternoon of self- empowerment, self healing  and deep rest. No prior experience in yoga is needed.  Please bring with you one hand towel, one wash cloth and one knee high socks. All other props and the sequence is provided for you.

Schedule Details

Sunday, 2:00-5:00pm