The Energy of Breath: how breathing can be used to manage your energy and improve your life

We receive 90% of our energy from our breath, yet if we breathe shallowly and inefficiently, our energy will be compromised. This workshop will draw on yoga philosophy to learn how to calm the body and ease the mind for a more optimal life experience. Efficient and inspired breathing reduces stress, increases energy, improves sleep, concentration and overall health. This workshop will include yoga stretches and postures in addition to simple and accessible yogic breathing techniques that can be applied to daily life for inspired and energy-filled living.

COST:   $35

To register, email wellspringYOGAnm@earthlink.net or call 505-881-2187