Seasonal Cooking for Optimal Health

Event Details

Seasonal Cooking for Optimal Health

Time: March 9, 2013 from 10am to 3pm
Location: Combining Cultures Acupuncture
Street: 2021 Madeira Dr. NE
City/Town: Albuquerque
Website or Map: http://dce.unm.edu
Phone: 505-277-0077
Event Type: class, cooking
Organized By: UNM Continuing Education
Latest Activity: Feb 22, 2013

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Event Description

Food is our first line of defense for disease prevention. This class will introduce the types of foods that are appropriate during each season, which produce optimal balance and nourishment for our bodies. In addition to lecture and demonstration, students will get a chance to cook some great seasonal dishes! Based on Traditional Chinese Medicine, we will also explore the differences in body types and constitutions to ascertain which foods are ideal for each individual. You will leave with information that you can immediately incorporate into your lifestyle to change your eating habits forever. Note: A $15 food fee is payable to the instructor at the beginning of class. Tuition is $69.

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