The Art & Science of Longevity: An Introduction to Ayurveda

Event Details

The Art & Science of Longevity: An Introduction to Ayurveda

Time: January 11, 2014 from 2pm to 5pm
Location: Studio Sway
Street: 1100 San Mateo Blvd. NE #32
City/Town: Albuquerque
Website or Map: http://www.studiosway.com
Phone: (505) 710-5096
Event Type: workshop
Organized By: Studio Sway
Latest Activity: Dec 25, 2013

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Event Description

Ayurveda is the art and science of longevity, and this ancient healing tradition will teach you how to achieve balance and health, manage stress, and age gracefully. Through exploring the core Ayurvedic principle that we are all unique, and therefore we each have different needs, you will increase self-understanding and uncover the beauty of your uniqueness.

You'll discover:

  • What your unique constitution (prakruti) is and where you're imbalanced (vikruti)

  • What the 5 elements, 3 doshas, and 20 universal qualities are, and how they can help you discover your unique needs

  • Your ideal daily routine, and how to make adjustments to it in order to make it practical

  • Which yoga practices are most balancing for your constitution and why

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