Yoga Day USA This Saturday, Jan. 23 at SWSI

Anyone attending Yoga Day USA at the Southwest Sports Institute(SWSI) this Saturday, Jan. 23? It's free! Here's a schedule of events:

8:00- 8:45 a.m.: (Opening Class) Variations of Sun Salutations by Massi Miranda, RYT, CFT from SWSI (Large Room) 

Breakfast Break by Whole foods (Lunch room)  

9:00- 9:45 a.m.: Prenatal Conditioning Program by lecturer Dr. Lesley de la Torre, D.O. (University of New Mexico Department of Maternal Fetal Medicine) (Yoga Room) 

9:00- 9:45 a.m.: Nutrition and Wellness by Jennifer Herrera from SWSI Nutrition/ Dietetics Department (Lunch Room)

10:00-10:55 a.m.: Beginners Hatha Yoga by Massi Miranda, RYT, CFT from SWSI (Large Room) 

11:00-11:55 a.m.: Functional Movement Exercises by Lawrence Herrera, PES, CPT, USAW, SPARQ from SWSI (Large Room) 

12:00-1:15 p.m.: Gaia Budhai’s Synergy Set with Massi from SWSI (dedication to my guru Gaia Budhai Ji) (Yoga Room) 

12:00-1:15 p.m.: Ashtanga with Mary Jo Mulligan  (Large Room) 

Mary Jo is one of the few India Certified Ashtanga yoga teachers in the US and currently resides in Santa Fe, NM.  In the US, there are currently only 17 certified teachers, of which Mary Jo is the 6th woman to hold this recognition in the states.  Mary Jo started practicing yoga in 1990 and teaching Ashtanga yoga since 1997 www.ashtangawithdetail.com

Lunch Break by Whole Foods (Lunch Room)

1:30- 2:45: Heart Inspired Flow by Mikhayla Jessica KSB Harrell from Pandora Yoga www.mikhaylaharrell.com (Yoga Room) 

1:30- 2:45: Yoga in Motion Dynamic Warm-up by Adam Halpern, MA, ATC/L, CSCS (owner/ founder of SWSI) (Large Room) 

3:00- 4:15: The Philosophy of Yoga (Includes a seated Meditation) with Dharmashakti (Yoga Room)This workshop will include some of the keys to living a more meditative, peaceful life as well as instruction on Raja Yoga meditation.  Dharmashakti is a nationally known teacher, speaker and facilitator who also serve as owner and director of the Nob Hill Yoga Center and Yoga Teaching School in Albuquerque . www.NobHillYoga.com 

3:00- 4:15: Intro to Anusara® Yoga by Bea Doyle Certified Anusara Instructor and Founder/Director of Bhava Yoga. More info at www.bhavayogastudio.com (Large Room)

4:30-5:30: Closing Kirtan (chanting) with Dharmashakti (LargeRoom)                                                                               

Come and chant the names of the divine and receive a heart-opening gift of peaceful teachings. Dharmashakti tours nationally leading Kirtan and workshops. More info at www.Dharmashakti.com

BRING YOUR OWN YOGA MATS / TOWELS / WATER BOTTTLE

For more info, call SWSI at (505) 344-3600 or visit swsinm.com