Couch to 5 K (C25K)

Here's how it works.
2 Replies

1. you get some damn fine running shoes because injuries happen when your shoes are not right... I go to Athletes Edge way the hell up in the Northeast Heights, because they are sponsors of Albuque... Continue

Started by W2M. Last reply by J-Fro Feb 13.

Week Zero, run along with me.
1 Reply

ok, today I restarted the program, as I totally blew it off during the holidays. I am counting this as week Zero, a restart week where I will run what feels comfortable... I gave myself permission... Continue

Started by W2M. Last reply by awnm Feb 4.

What is it?
5 Replies

I am a fat couch potato, given good news from my doctor... I dont have MS. Of course, I thought I HAD MS for two years, so I actively let my body go all to hell. A friend introduced me to the Couc... Continue

Tagged: running, fat, c25k

Started by W2M. Last reply by Jennifer Jan 7.