Ashtanga yoga in the traditional of Sri K. Pattabhi Jois, beginners welcome.
I'll be honest. My first official yoga classes were with Jane Fonda on a VHS tape in my living room. When I eventually mustered up the courage to find a teacher, I had no idea what to look for, or even that there were different styles. Overwhelmed, I made my decision based on 2 factors: location and price. I ended up at a great place with some wonderful teachers. I was really lucky. This was years ago when there were maybe three places from which I could…Continue