Elise
  • Albuquerque, NM
  • United States
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Elise posted an event
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Free Intro to Mysore at Albuquerque Ashtanga Yoga Shala

August 3, 2014 from 10:30am to 11:30am
An introduction to basic concepts of asana practice (breathing, surya namaskar, finishing, rest) plus key etiquette (how to be a good student and get the most from your practice).Who it is for: Anyone interested in starting a Mysore practice. All are welcome. Yoga mats are available for purchase or bring your own.Register online here.Ashtanga…See More
Jul 9
Elise posted an event
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Free Intro to Mysore at Albuquerque Ashtanga Yoga Shala

July 13, 2014 from 10:30am to 11:30am
Introduction to basic concepts of asana practice (breathing, surya namaskar, finishing, rest) plus key etiquette (how to be a good student and get the most from your practice).Who it is for: Anyone interested in starting a Mysore practice. All are welcome. Yoga mats are available for purchase or bring your own.…See More
Jul 2
Elise posted events
Jun 17
Elise posted an event
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Vegetarian Lifestyle and Cooking at Albuquerque Ashtanga Yoga Shala

May 17, 2014 from 9am to 11:30am
Vegetarian Lifestyle and Cooking Being a vegetarian in your life and in your kitchen-- a 3-course vegetarian meal with discussion on vegetarian diet.Whether you already consider yourself a chef or think cooking a meal for one involves the microwave and plastic wrap, this class is for you! Bibi will teach you how to make easy, fast, and most importantly, nutritious meals that you’ll want to make again and again. -​L​earn to cook easy and fast and healthy meals for one or more -Discover new foods…See More
May 12
Elise posted an event

Ashtanga Yoga Basics + at Albuquerque Ashtanga Yoga Shala

September 11, 2013 from 4pm to 5:15pm
Learn the fundamentals of Ashtanga yoga asanas (poses) step-by-step followed by simple kundalini meditations. Instruction will focus on correct breathing, alignment and points of concentration for the fundamental asanas of Ashtanga yoga. This includes surya namaskar (sun salutes), standing asanas, basic finishing asanas, and rest. This class meets every Wednesday in September at the Albuquerque Ashtanga Yoga Shala from 4-5:15pm. $10 drop in, cash only please.See More
Sep 10, 2013
Elise posted an event
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Yoga Beginner Month at albuquerque ashtanga yoga shala

November 26, 2012 from 8am to 9am
Develop a daily yoga practice. Classes meet Monday, Tuesday, Wednesday, and Thursday through December 21.See More
Nov 24, 2012
Elise posted an event
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Ashtanga Yoga Mysore-Style Beginner Course at Albuquerque Ashtanga Yoga Shala

September 4, 2012 at 8:30am to October 4, 2012 at 9:30am
The Albuquerque Ashtanga Yoga Shala is a unique space specializing in traditional Mysore-style Ashtanga yoga in the lineage of Shri K Pattabhi Jois. This method comes directly from Mysore, India and emphasizes personal development, dedication, and a strong student-teacher relationship. Mysore is ideal for…See More
Aug 16, 2012
Elise posted a blog post

Beginner's Guide to Yoga (Styles, Schools, Traditions) by Elise Espat

I'll be honest.  My first official yoga classes were with Jane Fonda on a VHS tape in my living room.  When I eventually mustered up the courage to find a teacher, I had no idea what to look for, or even that there were different styles.  Overwhelmed, I made my decision based on 2 factors: location and price.  I ended up at a great place with some wonderful teachers.  I was really lucky.  This was years ago when there were maybe three places from which I could choose from in my area...and I was…See More
Aug 12, 2012
Elise updated an event
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1st Annual Ashtanga Yoga Adventure Retreat with Krista Shirley and Elise Espat at Xinalani Yoga Retreat

September 29, 2012 at 6pm to October 6, 2012 at 7pm
An unforgettable week of Ashtanga Yoga, relaxation, exploration, and adventure. Connect with like-minded people, immerse yourself in nature, and deepen your Ashtanga Yoga practice under…See More
Jul 17, 2012
Elise added a discussion to the group Albuquerque Yoga
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Come on retreat!

When:September 29 - October 6, 2012Where:Xinalani Yoga Retreat (Near Puerto Vallarta, Mexico)Why:Because a private beach, eco-conscious diggs, delicious food, yoga, and adventure are your thing (or you want them to be).Who:No previous yoga or Ashtanga experience is necessary. Just bring your mat and a willingness to…See More
Jul 15, 2012
Elise updated an event
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♥ Ashtanga Mexico Retreat 2013 with Elise Espat & Angela Jamison at Xinalani Yoga Retreat

March 2, 2013 at 6pm to March 9, 2013 at 11am
Good times, nice people, Ashtanga yoga. An epic week at Xinalani Retreat (our own little hideaway near Puerto Vallarta, Mexico). Inspired by the magical and transformative journey of our 2012 retreat, we're at it again. See you in 2013! What's included Accommodation, 3 vegetarian meals per day, yoga classes, taxes, VIP airport…See More
Jul 15, 2012
Elise posted events
May 29, 2012
Elise posted a blog post
Apr 22, 2012
Elise posted an event
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4-week Ashtanga Beginner Course at Albuquerque Ashtanga Yoga Shala

April 30, 2012 from 8:30am to 9:30am
TIME: 8:30 - 9:30 am DATES: Monday, April 30 - Thursday, May 24 DAYS: Monday, Tuesday, Wednesday, Thursday LOCATION: Albuquerque Ashtanga Yoga Shala 206 Dartmouth DR NE @Monte Vista in Nob Hill TUITION: $108 The Albuquerque Ashtanga Yoga Shala is a unique space specializing in traditional Mysore-style Ashtanga yoga in the lineage of Shri K Pattabhi Jois. This method comes directly from Mysore, India and emphasizes personal development, dedication, and a strong student-teacher relationship.…See More
Apr 22, 2012
Elise's event was featured
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$5 COMMUNITY ASHTANGA YOGA CLASS at Albuquerque Ashtanga Yoga Shala

February 26, 2012 from 12:15pm to 1:45pm
$5 COMMUNITY ASHTANGA YOGA CLASS Open-level Ashtanga yoga class in plain English. No Ashtanga experience or commitment required, just an enthusiasm for yoga. Students will be guided through a series of postures from the Primary Series of Ashtanga Yoga using the principles of vinyasa, tristhana, breathing, and bandha. The purpose of this class is to introduce people to the practice of Ashtanga yoga in a safe, non-intimidating and supportive environment with a sensitivity to the abilities of…See More
Feb 24, 2012
Elise's event was featured
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$5 COMMUNITY ASHTANGA YOGA CLASS at Albuquerque Ashtanga Yoga Shala

February 24, 2012 from 10am to 11:30am
$5 COMMUNITY ASHTANGA YOGA CLASS Open-level Ashtanga yoga class in plain English. No Ashtanga experience or commitment required, just an enthusiasm for yoga. Students will be guided through a series of postures from the Primary Series of Ashtanga Yoga using the principles of vinyasa, tristhana, breathing, and bandha. The purpose of this class is to introduce people to the practice of Ashtanga yoga in a safe, non-intimidating and supportive environment with a sensitivity to the abilities of…See More
Feb 19, 2012

Profile Information

Where I Live:
Nob Hill
About Me:
Ashtanga yoga teacher... www,ashtangayogaalbuquerque.com
My Website:
http://www.eliseashtangayoga.com

Ashtanga yoga in the traditional of Sri K. Pattabhi Jois, beginners welcome.

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At 7:33pm on June 1, 2011, hettie said…

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Elise's Blog

Beginner's Guide to Yoga (Styles, Schools, Traditions) by Elise Espat

Posted on August 12, 2012 at 1:30pm 0 Comments

I'll be honest.  My first official yoga classes were with Jane Fonda on a VHS tape in my living room.  When I eventually mustered up the courage to find a teacher, I had no idea what to look for, or even that there were different styles.  Overwhelmed, I made my decision based on 2 factors: location and price.  I ended up at a great place with some wonderful teachers.  I was really lucky.  This was years ago when there were maybe three places from which I could…

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Posted on April 22, 2012 at 9:54am 0 Comments

 
 
 

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