Relaxation is one of the keys to embracing the challenges that pregnancy,  birthing and being a new mom may bring. You will be guided through breathing exercises and yoga poses designed to relax your mind and body and to prepare you for deep relaxation. We will practice guided breathing and meditation where you learn to relax…See More

Join us on Saturday Sept 8th from 9am to 2pm  outside of Scalo's on Central Avenue for our annual Scalo Veloce Bike Team BIKE SWAP!! Sell and Trade any and all bikes and parts.go to www.scaloveloceteam.com for more info or find us on facebook. See More

Ayurveda means the “science of life”.  This workshop will give you a general overview of ayurvedic principles and how to apply them to the whole of your own life, as well as your yoga practice.  We will review the theory of the elements, as well as the gunas of these elements and apply them to your environment, diet, lifestyle and yoga asanas.  This will then lead us into an understanding our own unique constitution (or dosha).  The doshas will be described as well as ways that will create…See More

04/15 - 04/15/12Dr. Gail FeldmanRainbow Your Life: Midlife Crash Course$35/40  |  4600 Copper Avenue NEFinding Resilience and Purpose on Your Hero's JourneyIn this workshop: Learn how to walk the midlife road of reslillence, recognize the "roads of trials" as a sacred initiation on the journey. Transform every adverse experience and be guided to your signature self-expression. Realize your Sacred Self - Your Divine Essence. Learn to love your "inner ogres" and process the grief you keep trapped…See More

04/15 - 04/15/12Dr. Gail FeldmanRainbow Your Life: Midlife Crash Course$35/40  |  4600 Copper Avenue NEFinding Resilience and Purpose on Your Hero's JourneyIn this workshop: Learn how to walk the midlife road of reslillence, recognize the "roads of trials" as a sacred initiation on the journey. Transform every adverse experience and be guided to your signature self-expression. Realize your Sacred Self - Your Divine Essence. Learn to love your "inner ogres" and process the grief you keep trapped…See More

The shoulder is not only an important joint in the body, but it is also an important symbol of our strength and our ability to succeed in the world. The position of our shoulders in the body, many yoga poses focus either on strengthening or on stretching the shoulders.This workshop will begin with the basic principles of the "rotator cuff", both through a presentation of the basic anatomy and kinesiology of the shoulder.  After this introduction, most ofour time will focus on  Active practice…See More

Elise Miller presents her internationally acclaimed workshop on working with scoliosis.This workshop is designed to present information and experience in the way Iyengar Yoga can be used to meet the challenges of scoliosis. It will include anatomical background, identify each participant's scoliosis, and discuss cause and effect as well as psychological consequences of scoliosis. Participants will learn optimal yoga postures for scoliosis as well as how to adapt specific yoga postures to their…See More

with Bija Band! A magical evening of devotion, celebration, music and dance. Please join us in creating a sacred ceremony to welcome the new year in love, prayer, meditation and celebration. ... We invite you to bring special objects for our community alter & be prepared to share in the practice of kirtan, dance, new year intention setting and collective celebration.See More