Posted on September 2, 2008 at 9:25pm
Although this goes against what most of the idiot trainers out there promote. It will help you get out of the gym faster while taking more fat off.
I have a question that may or may not pertain to diet. I started working out again at a local gym in January I try and go 2 to 3 times a week and spend 45 minutes doing cardio and an hour doing the workout room but by the time I'm done I'm so tired and sleepy I have to fight sleep driving home. Is there something… Continue