Rocco Castellano
  • Male
  • Albuquerque, NM
  • United States
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Rocco Castellano's Friends

  • Stuart & Alicia Hidalgo
  • Johanna Garcia
  • Sharon Ta ab Wuti
  • Reid Givens
  • Desert DiVA
  • scott
  • Miriam
  • Chroma Studios
  • Joe S Sausage
  • CB
  • ABQSkippy
  • Jeff Hartzer
  • Sí Serrano
  • Paula Manning-Lewis
  • ABQrising

Rocco Castellano's Page

Profile Information

Where I Live:
Talyor Ranch
About Me:
With a name like Rocco you just know I was bred on the streets of New York with attitude dripping from my veins. I love controversy, embrace confrontation, and I want to help change your life. You can ask me about anything and I'll respond with an answer that is filled with as much attitude as intelligence.

My credentials were brought into question so I thought I'd put one of my certifications up: National Academy of Sports Medicine (NASM) Click here to Download
Favorite Thing(s) About Albuquerque:
The Sun, Blue Skies, Friendly People, great food
My Website:

Rocco Castellano's Blog

This is why I love living in ABQ...Chili Pepper and Taco foot race at an Isotopes Game

Posted on February 1, 2009 at 5:30pm 1 Comment

I found this in my video archives and I just think it is hilarious.

Lose Weight Fast with my Lose 30 in Thirty Fitness… Continue

Can Lawmakers Please Get Their Heads Out of Their Butt...

Posted on September 3, 2008 at 8:43pm 1 Comment

I have my Google Alerts set on many topics but obviously one is set on fat & obesity. I get a daily alert with between 20 -30 articles from across the internet that speak to fat as a subject. So it’s a topic that’s not going away. Over the past 6 months at least 1 article read like a campaign speech and it’s made me physically sick on more than one occasion. It has become a practice on insanity to listen to this rhetoric.

Lawmakers in many states believe it is a good idea to ban… Continue

Aerobics are DEAD!

Posted on September 2, 2008 at 9:25pm 8 Comments

Although this goes against what most of the idiot trainers out there promote. It will help you get out of the gym faster while taking more fat off.

Question: I have a question that may or may not pertain to diet. I started working out again at a local gym in January I try and go 2 to 3 times a week and spend 45 minutes doing cardio and an hour doing the workout room but by the time I'm done I'm so tired and sleepy I have to fight sleep driving home. Is there something… Continue

askROCCO on Duke City Fix

Posted on September 1, 2008 at 7:00pm 0 Comments

7 Tips for Choosing a Personal Trainer

Fitness trainers are a dime a dozen. Everyone from would-be actors to wannabe bodybuilders can take a test and get a certification. Just because a trainer is certified doesn’t necessarily mean they are qualified. Here are tips to help you choose a qualified personal trainer to fit your needs.

1. Call at least three personal trainers that specialize in your fitness goals. (Ask friends and other wellness… Continue

Comment Wall (13 comments)

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At 12:17pm on November 19, 2008, zoodeb said…
Hmmmm. this could be just what I am looking for... I do like working out hard. Except after a hiatus I'll need to warm up first?
At 10:11am on October 24, 2008, Chroma Studios said…
Hi Rocco,
Hope to see you at Aaron's CD release party tonight! He will be playing live and have lots of giveaways.

Paula :)
At 9:45am on October 24, 2008, Miriam said…
Hey Rocco, Been meaning to drop you a note to let you know I really enjoyed speaking with you at the Mariposa event and later at Scalo. I would like to meet for coffee sometime and get more info on your business as I have many clients who would benefit from some training. Let me know what times work best for you.
At 6:47pm on September 9, 2008, Johanna Garcia said…
Hi Rocco, Are you still running the BootCamp in Albuquerque? I'm interested.
At 9:41am on September 9, 2008, Paula Manning-Lewis said…
Hi again,
I was surprised to wake up this morning not as sore as I thought I would be. I could barely drive home last night though! I think I reached muscle failure in EVERY muscle in my body, I was shaking for an hour after!

Damn you Rocco! See you tomorrow.
At 1:44pm on September 8, 2008, Paula Manning-Lewis said…
Hi Rocco,
Thanks for stopping by Chroma Studios today, it was good to meet you in person. I WILL see you this evening at boot camp training!
At 8:50am on September 5, 2008, Steve said…
There has been more interest online that actual people showing up for meetings. We've been looking for a new direction, perhaps you've some ideas to help. We're meeting today at the Starbucks at 901 Rio Grande, a block south of I40. There will be at least two of us faithfuls near the back by the fireplace. We hope to see you there.
At 12:26pm on September 4, 2008, Jeff Hartzer said…
C&H rock...They were the first Chaos Agents of the comix...After years of wearing ties to work though, I don't now have much use for one however...Thanks though for the tie in...
At 10:48am on September 4, 2008, scott said…
thanks rocco
At 9:33pm on September 3, 2008, Desert DiVA said…
Hi Rocco!
Thanks for joining StartUp and thanks for connecting...I may be needing you regards to training....which I hate, but which I need...I not sporty and it's catching up with me...etc..

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