I found this in my video archives and I just think it is hilarious.





Lose Weight Fast with my Lose 30 in Thirty Fitness… Continue

I have my Google Alerts set on many topics but obviously one is set on fat & obesity. I get a daily alert with between 20 -30 articles from across the internet that speak to fat as a subject. So it’s a topic that’s not going away. Over the past 6 months at least 1 article read like a campaign speech and it’s made me physically sick on more than one occasion. It has become a practice on insanity to listen to this rhetoric.



Lawmakers in many states believe it is a good idea to ban… Continue

Although this goes against what most of the idiot trainers out there promote. It will help you get out of the gym faster while taking more fat off.





Question: I have a question that may or may not pertain to diet. I started working out again at a local gym in January I try and go 2 to 3 times a week and spend 45 minutes doing cardio and an hour doing the workout room but by the time I'm done I'm so tired and sleepy I have to fight sleep driving home. Is there something… Continue

7 Tips for Choosing a Personal Trainer



Fitness trainers are a dime a dozen. Everyone from would-be actors to wannabe bodybuilders can take a test and get a certification. Just because a trainer is certified doesn’t necessarily mean they are qualified. Here are tips to help you choose a qualified personal trainer to fit your needs.





1. Call at least three personal trainers that specialize in your fitness goals. (Ask friends and other wellness… Continue