Studio Sway
  • Albuquerque, NM
  • United States
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Latest Activity

Studio Sway posted events
Oct 1
Studio Sway posted an event

Yoga for Athletes at Studio Sway

July 24, 2014 from 7pm to 8pm
Ideal for runners and cyclists, this class will help open your hips, heal your lower back, and stretch major muscle groups. See More
Jul 16
Studio Sway posted an event

Sweat Your Prayers at Studio Sway

July 20, 2014 from 10:15am to 11:45am
Around the globe, hundreds of dance communities gather on Sunday mornings to sweat their prayer, practice 5Rhythms, and connect in a community celebration. In this practice, there are no steps to follow or “right” way to move. We just put the body in motion. Body part by body part. Breath by breath. By doing this dance, we whole-heartedly embody our prayers, dreams, and wishes. And then we send this energy into the world, to wrap the globe with love, wishes for our planet, and our connection to…See More
Jun 16
Studio Sway posted events
May 27
Studio Sway posted events
Apr 15
Studio Sway posted an event

Qigong: Ancient Healing for Modern Life at Studio Sway

March 24, 2014 from 8am to 9am
Qigong is the practice of cultivating vital life force in the body, mind and spirit and derives from ancient shamanic, Chinese and Japanese meditative breath and movement practices that stimulate the flows of qi energy to enhance vitality and well being. Along with Qigong foundations this class will incorporate self-Shiatsu (acupressure) and meridian stretching. This class is taught by Level 1-certified instructor Diane Chase.See More
Mar 19
Studio Sway posted events
Feb 24
Studio Sway posted an event
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Like a River: 5Rhythms Workshop at Studio Sway

February 28, 2014 from 7pm to 10pm
5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. Delve into the practice with visiting instructor Sara Pagano, who has been on the 5Rhythms dancing path since meeting and dancing with Gabrielle Roth (the creator of 5Rhythms) in 1991. This is a three day event: Friday, Feb. 28, 7–10 p.m.; Sat., March 2, 1–7 p.m.; Sun., March 2, 1–5 p.m. Pre-registration is required: studiosway@gmail.com. Cost: $185See More
Jan 29
Ruthy Watson might attend Studio Sway's event
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Healthy Eating for the New Year at Studio Sway

January 25, 2014 from 1pm to 3pm
Learn the benefits of an anti-inflammatory diet to prevent disease and keep you healthy for years to come with Dr. Ashley Maltz. Dr. Maltz is a physician at the not-for-profit UNM Center for Life (CFL), an integrative and inter-cultural center for prevention and wellness. The CFL treats people with a wide range of health issues using a vast array of ancient and modern techniques.See More
Jan 24
Studio Sway posted events
Jan 14
Studio Sway posted an event
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Healthy Eating for the New Year at Studio Sway

January 25, 2014 from 1pm to 3pm
Learn the benefits of an anti-inflammatory diet to prevent disease and keep you healthy for years to come with Dr. Ashley Maltz. Dr. Maltz is a physician at the not-for-profit UNM Center for Life (CFL), an integrative and inter-cultural center for prevention and wellness. The CFL treats people with a wide range of health issues using a vast array of ancient and modern techniques.See More
Jan 2
Studio Sway's event was featured
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The Art & Science of Longevity: An Introduction to Ayurveda at Studio Sway

January 11, 2014 from 2pm to 5pm
Ayurveda is the art and science of longevity, and this ancient healing tradition will teach you how to achieve balance and health, manage stress, and age gracefully. Through exploring the core Ayurvedic principle that we are all unique, and therefore we each have different needs, you will increase self-understanding and uncover the beauty of your uniqueness.You'll discover:What your unique constitution (prakruti) is and where you're imbalanced (vikruti)What the 5 elements, 3 doshas, and 20…See More
Dec 25, 2013
Studio Sway posted an event
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The Art & Science of Longevity: An Introduction to Ayurveda at Studio Sway

January 11, 2014 from 2pm to 5pm
Ayurveda is the art and science of longevity, and this ancient healing tradition will teach you how to achieve balance and health, manage stress, and age gracefully. Through exploring the core Ayurvedic principle that we are all unique, and therefore we each have different needs, you will increase self-understanding and uncover the beauty of your uniqueness.You'll discover:What your unique constitution (prakruti) is and where you're imbalanced (vikruti)What the 5 elements, 3 doshas, and 20…See More
Dec 19, 2013
Studio Sway posted events
Nov 5, 2013
Studio Sway updated an event
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Healing Breath Circle at Studio Sway

November 23, 2013 from 2pm to 4pm
In this transformative workshop, we will practice an ancient yogic breath that calms the mind and nervous system and opens the heart, allowing you to tap into your source of wisdom, truth, and love. According to yogic philosophy, the individual soul, or atman, resides in the space of the heart. With the lungs surrounding the heart space, the breath is a powerful tool for healing. The breath is often referred to as the "freeway to the soul" because of its power to connect you to your true and…See More
Oct 29, 2013
Studio Sway updated their profile
Oct 20, 2013

Profile Information

About Me:
Studio Sway is a boutique fitness studio focused on the joy of movement and whole life health. It offers classes in the Nia Technique, yoga, and other barefoot movement arts.
Favorite Thing(s) About Albuquerque:
Our Nia community!
My Website:
http://www.studiosway.com

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