Susan Kramer
  • Placitas, NM
  • United States
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Susan Kramer's Page

Latest Activity

Susan Kramer updated their profile
Nov 27, 2012
Kathleen "Kat" Wruck liked Susan Kramer's event Thanksgiving Day Donation only Yoga Celebration
Nov 18, 2012
Kathleen "Kat" Wruck might attend Susan Kramer's event
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Thanksgiving Day Donation only Yoga Celebration at wellspring YOGA 5500 San Mateo NE 505-881-2187

November 22, 2012 from 9am to 10:30am
Thanksgiving Day Yoga Celebration to Benefit the Roadrunner Food BankSee More
Nov 18, 2012
Susan Kramer's event was featured
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Thanksgiving Day Donation only Yoga Celebration at wellspring YOGA 5500 San Mateo NE 505-881-2187

November 22, 2012 from 9am to 10:30am
Thanksgiving Day Yoga Celebration to Benefit the Roadrunner Food BankSee More
Nov 15, 2012
Susan Kramer posted an event
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Thanksgiving Day Donation only Yoga Celebration at wellspring YOGA 5500 San Mateo NE 505-881-2187

November 22, 2012 from 9am to 10:30am
Thanksgiving Day Yoga Celebration to Benefit the Roadrunner Food BankSee More
Nov 9, 2012
Susan Kramer posted an event
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Uncovering Your Luminous Self: A Yoga Nidra Workshop at welllspring YOGA

October 20, 2012 from 3pm to 5pm
Yoga Nidra, or “the sleep of the yogis” is an ancient practice that invokes relaxation at the physical, emotional and mental levels, bringing about acceptance, freedom, awareness and joy.Cost: $35To register, e-mail wellspringYOGAnm@earthlink.netSee More
Sep 24, 2012
Susan Kramer posted an event
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Uncovering Your Luminous Self: A Yoga Nidra Workshop at wellspring YOGA

June 16, 2012 from 3pm to 5pm
Yoga Nidra, or “the sleep of the yogis” is an ancient practice that invokes relaxation at the physical, emotional and mental levels in order to clear away out-moded thought patterns and limiting behaviors. Through the systematic practice of Yoga Nidra, witness consciousness arises and allows for true-seeing of one’s own being. Profound relaxation encourages healing at the deepest levels, bringing about acceptance, freedom, awareness and joy.Taught by Halli Bourne Cost: $35 To register, e-mail…See More
May 23, 2012
Susan Kramer's event was featured
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Introduction to Yoga at wellspring YOGA

May 5, 2012 from 12:15pm to 1:45pm
COMPREHENSIVE FUNDAMENTALS TRAINING IN THE PRACTICE OF YOGA1 class of a four class series. You don't have to be able to tie yourself in knots or stand on your head to experience the sense of vitality and calmness that yoga provides! 90% of the benefits of yoga can be obtained through the practice of simple basic poses that are accessible to nearly everyone. In this beginning level class, students will be taught the fundamentals necesary to begin the journey of yoga safely and with confidence.…See More
Apr 30, 2012
Susan Kramer posted events
Apr 12, 2012
Susan Kramer posted events
Mar 27, 2012
Susan Kramer updated an event
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Pranayama: The Energy of Breath at wellspring YOGA

December 3, 2011 from 3pm to 5pm
The Energy of Breath: how breathing can be used to manage your energy and improve your lifeWe receive 90% of our energy from our breath, yet if we breathe shallowly and inefficiently, our energy will be compromised. This workshop will draw on yoga philosophy to learn how to calm the body and ease the mind for a more optimal life experience. Efficient and inspired breathing reduces stress, increases energy, improves sleep, concentration and overall health. This workshop will include yoga…See More
Nov 2, 2011
Susan Kramer posted an event

7 Ways to Improve Flexibility at wellspring YOGA

November 12, 2011 from 6pm to 7pm
Taught by Herb McDonald November 12th Session 1      10:00 am – 12:30 pm Session 2       2:00 pm -  4:30 pmWhen people think of yoga, often the first thing that comes to mind is flexibility. In the Iyengar approach to hatha yoga, flexibility is balanced with strength and stability. Good flexibility provides freedom and efficiency in movement, prevention of injuries, a relaxed body,…and the ability to play with more difficult yoga poses!In this workshop, we will examine some basic anatomy and…See More
Nov 2, 2011
Susan Kramer posted an event
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Celebrate National Yoga Month at wellspring YOGA at wellspring YOGA

September 30, 2011 from 7pm to 8pm
NATIONAL YOGA MONTH FREE CLASSwith Joanne Carter, E-RYT-500Friday, Sept. 30th     7:00 – 8:00 pm September is National Yoga Month, and on September 30th, Yoga Month goes global. At 7:00pm local time, students, teachers and practitioners of all levels shall join the international yoga community as they share the communal practice of yoga across the world. At wellspring YOGA we invite all to a FREE one hour class at 7:00pm, on September 30th. Feel connected to more than your own community as you…See More
Sep 8, 2011
Susan Kramer posted an event
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Pranayama: The Energy of Breath at wellspring YOGA

November 5, 2011 from 3pm to 5pm
The Energy of Breath: how breathing can be used to manage your energy and improve your lifeWe receive 90% of our energy from our breath, yet if we breathe shallowly and inefficiently, our energy will be compromised. This workshop will draw on yoga philosophy to learn how to calm the body and ease the mind for a more optimal life experience. Efficient and inspired breathing reduces stress, increases energy, improves sleep, concentration and overall health. This workshop will include yoga…See More
Aug 29, 2011
Susan Kramer posted events
Aug 12, 2011
Susan Kramer posted an event
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My Arms are My Legs; Inversions with Robin Phillips at wellspring YOGA

June 11, 2011 from 2pm to 4pm
Inverted poses revitalize the whole system. They take the weight off the legs, improve circulation and tone the glandular system. By inverting the inner organs, they help concentration as blood is brought to the brain and are an aid to improving sleep.Being upside down provides physical and emotional benefits. It strengthens the veins by increasing demands on the heart and strengthens the integrity of the neck, arms, and torso by requiring the body weight to be supported by the upper body. On…See More
May 26, 2011

Profile Information

Where I Live:
Placitas
About Me:
Love the calm and meditative qualities of yoga.
Favorite Thing(s) About Albuquerque:
Food, fun, hiking, finding new places.
My Website:
http://www.yogaheals.com

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