From The Two Whos:



As athletes, we juggle the priorities of family, lifestyle work and training and never seem to have enough time!



Chef and endurance athlete Adam Kelinson has written a book/cookbook that helps to take the mysetery out of cooking simple and quick whole meals that will help us eat right to increase performance. In his book, he jokes



about talking to athletes about what they eat.… Continue

How often do we chew on our anger like an old piece of gum? We stretch it, snap it , pop it out, and then take it all back in and restart. It is the routine of anger- gum chewing. When the original flavor of the anger is gone, our mind will make up more stories as if to create more artificial flavor, so we continue to chew...



Spit it out! What good does chewing on anger do for us? This is the metaphor that Cece uses with her client...to spit out the gum of anger rather than… Continue

"We must let go of the life we have planned, so as to live the one that is waiting for us." --- Joseph Campbell



This poetic writing of Mythologist Joseph Campbell says it all about what it takes to be truly alive moment by moment. For many, letting go of the past and the attachment to things we have planned is a daily spiritual practice. Holding on to the past is the avoidance of being present, and the hindrance of the unfolding future.... What do… Continue

It is Sunday, garbage day. It is the day of dread for Yun for four years since the start of her single motherhood. The trash needs to be collected from around the house from several trash bins, from beneath the kids' beds where she often finds candy wraps and empty water bottles.…

Continue