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Morning Fix


Added by Krista on January 6, 2011 at 6:30am — 6 Comments

A Triathlete Who Lost Her Run - Page 3

    3rd run.  Is it always the 3rd thing in a line of things that is the hardest?  Or maybe it was just the heat?  The gym was heated to about 70-75 degrees!  HOT!  It was even warm while I was stretching, soaked in sweat.  Afterwards I went out into the dark, cold  morning air and it felt refreshing!  I'm not complaining - I am grateful that I have an option to get my run back in a safe, comfortable environment (with the bonus of visiting with my friend).  I do believe that treadmill…


Added by Andie Talmadge on January 5, 2011 at 9:05am — No Comments

Morning Fix: The Collaborative Edition

  • Max Reno has got to be the most amazing 10 year old in the world!
  • UNM to cut the number of full-ride merit…

Added by Krista on January 5, 2011 at 6:00am — 5 Comments

The problem with technology and social networking

I just posted a New York Times article on Facebook that described the use of iPads in the classroom. What a great idea! Only problem is that there aren't enough APPS for them yet. But wait! Soon there will be numerous learning APPS for iPads for children and adults.

Think about the way this could revolutionize learning worldwide! All we would have to do is force the price of the device down to affordable levels by buying mass quantities. Think about the ways this could continue to…


Added by Jane Pelz on January 4, 2011 at 11:49am — 1 Comment

10 Reasons Nob Hill Is Smiling

In a country where anxiety seems to be running rampant, all is not dark. Here are ten reasons why people are still smiling in the Nob.

1. The Miracle of Martin Heinrich. Heavily Democratic Nob Hill is still smiling over this one. Just when it looked like nothing could stop the… Continue

Added by Johnny_Mango on January 4, 2011 at 8:30am — 44 Comments

Morning Fix: New Directions


Added by Krista on January 4, 2011 at 6:00am — 5 Comments

A Triathlete Who Lost Her Run - Page 2

I ran. I slept. I woke up the next day sore in places I hadn't felt in over six months!  I didn't even run very far, or very hard, but the inevitable soreness was there, like an old school mate that I never liked all that much but had in all my classes.   The funny thing is I haven't been totally inactive for 6 months. I am swimming more than ever, cycling a moderate amount, strength training (okay - only once a week), teaching low-impact senior aerobics twice a week, and doing other…


Added by Andie Talmadge on January 3, 2011 at 8:07pm — No Comments

Morning Fix: Happy New Year!


Added by Krista on January 3, 2011 at 6:00am — 2 Comments

The Sunday Poem: Merimee Moffitt... Dear Michael, Vallecitos, NM 1971

Nobody is better than Merimee Moffitt at taking the reader inside the heart of counter-culture New Mexico during the Vietnam War era. Immigration issues?  Try hundreds of long-hairs settling in the rural northern part of our state, refugees from a society whose president called them "punks." It wasn't pretty… Continue

Added by The DitchRider on January 2, 2011 at 7:30am — 8 Comments

Recovery Cat 1.1.2011

Here are a few Empathic Listening starters, these should help you get started using Empathic Listening.

  • So, if I am understanding you correctly you are saying…
  • What I’m hearing is…
  • You seem…
  • You must have…

Added by J. Paul Lanier on January 1, 2011 at 6:00am — 2 Comments

Subject to Change

Included in every Popejoy season brochure is the line “Program subject to change.” Most recently that statement came to fruition with the change of date for…


Added by Terry S. Davis on December 31, 2010 at 10:50am — No Comments

A Triathlete Who Lost Her Run

I'm a triathlete.  I have spent nearly 20 years pursuing triathlon in my own little corner of the world, and only this past year have I called myself a triathlete.  I rarely make it in the top three in my age group, but usually make the top 50% in the larger races, and top 10% in the smaller ones.  So - your slightly better than average wanna-be who never had any real genetic talent as an athlete, but who always has had a fierce sense of determination and persistence.  I envy those "natural"…


Added by Andie Talmadge on December 31, 2010 at 8:58am — 2 Comments

Morning Fix: Kuumba


Added by Barelas Babe on December 31, 2010 at 6:00am — 2 Comments

Wandering on White Mesa

You want to tell people about hiking on White Mesa. You want to describe what it looks like. You use words like "views," "panoramas," "vistas" and "pretty." You mention the natural springs bubbling out of mounds, the crackling layers of minerals and how the ground around the trails is actually alive. None of it does…


Added by Edith Grove on December 30, 2010 at 10:00am — 3 Comments

Morning Fix: Nia


Added by Barelas Babe on December 30, 2010 at 6:00am — 4 Comments

Morning Fix: Kwanzaa Day 4 - Ujamaa

  • 2010 Gathering of Nations Pow Wow gets a…

Added by Barelas Babe on December 29, 2010 at 6:00am — 5 Comments

Morning Fix: Ujima - Collective Work and Reponsibility

  • Local luthier dies - rest in peace Lorenzo Pimentel, maker of magnificent guitars and beautiful music.
  • The Daily Beast chronicles the…

Added by Barelas Babe on December 28, 2010 at 6:00am — 7 Comments

Kujichagulia y Burque

I have this odd habit of remembering the first time I encounter new words. More than meet-ups with new faces and new places, the circumstances surrounding my new word encounters are inscribed on my brain’s memory card.


Take this word:…


Added by Barelas Babe on December 27, 2010 at 1:00pm — 7 Comments

Mini-Workout: Burn and Drop Stress


“Let it go, let it go, let it go…”  Here is a quick, feel-good, stress-reducer for all ages

on this last week of 2010!

  • Arm Circles:  Arm out straight like the letter “T” draw circles the size of a baseball 10 times forward and 10 times backward.  Repeat the size of a beach ball.  Relax your arms to your sides and

    follow it with a few shoulder rolls forward and…

Added by Megan Merchant on December 27, 2010 at 5:03am — 1 Comment

Morning Fix: Kujichagulia

  • Habari gani? Today's Kwanzaa principle is…

Added by Barelas Babe on December 27, 2010 at 5:00am — No Comments

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