All Stories Tagged 'weight' (1)

askROCCO on Duke City Fix

7 Tips for Choosing a Personal Trainer

Fitness trainers are a dime a dozen. Everyone from would-be actors to wannabe bodybuilders can take a test and get a certification. Just because a trainer is certified doesn’t necessarily mean they are qualified. Here are tips to help you choose a qualified personal trainer to fit your needs.

1. Call at least three personal trainers that specialize in your fitness goals. (Ask friends and other wellness… Continue

Added by Rocco Castellano on September 1, 2008 at 7:00pm — No Comments

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