For the past two days, I have been having to tell myself, "Breathe!"



In other words, my anxiety level has had me hanging from the ceiling. I'd probably drift off into the stratosphere if gravity didn't have some hold. Yesterday I found myself holding my breath in anticipation of negative emotions or reactions. Like when the doctor told me that I should not have rice or pasta in my diet. How do I react to that? By holding my breath out of shear astonishment. That started off my… Continue